designed to be a companion to the book by Renee Le Verrier (although I am using it alone). Renee is a certified Yoga instructor and Parkinson's patient who specializes in adapting traditional poses for people with movement disorder. This two-hour video includes: warm-up series; morning, afternoon and evening flows; sun salutation. There are standing and seated versions of each, as well as tips concerning balance, posture, and tremor. I am excited to begin a journey with yoga as a daily practice to improve my balance and flexibility and to help rebuid strength. I believe it will be $14.95 well spent.
Showing posts with label Strength. Show all posts
Showing posts with label Strength. Show all posts
Friday, June 22, 2012
Yoga for Movement Disorders
My latest find is this DVD designed to be a companion to the book by Renee Le Verrier (although I am using it alone). Renee is a certified Yoga instructor and Parkinson's patient who specializes in adapting traditional poses for people with movement disorder. This two-hour video includes: warm-up series; morning, afternoon and evening flows; sun salutation. There are standing and seated versions of each, as well as tips concerning balance, posture, and tremor. I am excited to begin a journey with yoga as a daily practice to improve my balance and flexibility and to help rebuid strength. I believe it will be $14.95 well spent.
designed to be a companion to the book by Renee Le Verrier (although I am using it alone). Renee is a certified Yoga instructor and Parkinson's patient who specializes in adapting traditional poses for people with movement disorder. This two-hour video includes: warm-up series; morning, afternoon and evening flows; sun salutation. There are standing and seated versions of each, as well as tips concerning balance, posture, and tremor. I am excited to begin a journey with yoga as a daily practice to improve my balance and flexibility and to help rebuid strength. I believe it will be $14.95 well spent.
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