designed to be a companion to the book by Renee Le Verrier (although I am using it alone). Renee is a certified Yoga instructor and Parkinson's patient who specializes in adapting traditional poses for people with movement disorder. This two-hour video includes: warm-up series; morning, afternoon and evening flows; sun salutation. There are standing and seated versions of each, as well as tips concerning balance, posture, and tremor. I am excited to begin a journey with yoga as a daily practice to improve my balance and flexibility and to help rebuid strength. I believe it will be $14.95 well spent.
Friday, June 22, 2012
Yoga for Movement Disorders
My latest find is this DVD designed to be a companion to the book by Renee Le Verrier (although I am using it alone). Renee is a certified Yoga instructor and Parkinson's patient who specializes in adapting traditional poses for people with movement disorder. This two-hour video includes: warm-up series; morning, afternoon and evening flows; sun salutation. There are standing and seated versions of each, as well as tips concerning balance, posture, and tremor. I am excited to begin a journey with yoga as a daily practice to improve my balance and flexibility and to help rebuid strength. I believe it will be $14.95 well spent.
designed to be a companion to the book by Renee Le Verrier (although I am using it alone). Renee is a certified Yoga instructor and Parkinson's patient who specializes in adapting traditional poses for people with movement disorder. This two-hour video includes: warm-up series; morning, afternoon and evening flows; sun salutation. There are standing and seated versions of each, as well as tips concerning balance, posture, and tremor. I am excited to begin a journey with yoga as a daily practice to improve my balance and flexibility and to help rebuid strength. I believe it will be $14.95 well spent.
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